From Trauma to Triumph: Margaret Elisa Lee on Breath Work and Self-Awareness

Embracing Emotional Equilibrium and Self-Mastery

In Podcast Episode 14 of “Podcast,” host Priya sits down with the insightful and transformative trauma release therapist, Margaret Elisa Lee. Their conversation delves deep into the nuances of the unconscious mind, the significance of breath work, and the transformative power of emotional balance. Margaret, who has carved a unique path from her roots in a refugee camp in Thailand to becoming a revered trauma release therapist, shares indispensable wisdom on mastering emotions and unlocking human potential.

The Unconscious Mind and Emotional Equilibrium

Margaret opens the discussion by emphasizing the profound influence of the unconscious mind on various aspects of life, including relationships, health, and employment. She underscores the necessity of achieving emotional equilibrium—a balanced state where one is open to different perspectives and willing to entertain the possibility of being wrong. This openness and balance, she insists, are crucial for harnessing creativity and solving life’s complicated puzzles.

Margaret’s own journey is a testament to the transformative power of emotional balance. Growing up in a challenging environment, she transitioned from survival mode to creation mode, learning to master her emotions along the way. Through personal anecdotes, she illustrates how lack of balance can manifest as physical and emotional dis-ease, impacting overall well-being. Her story is a compelling reminder of the importance of self-awareness and the continuous journey towards emotional steadiness.

Mastering Self to Avoid Self-Sabotage

Self-mastery, according to Margaret, is the antidote to self-sabotage. It involves a profound understanding of one’s environment, behavior, beliefs, and values. Emphasizing the critical role of self-awareness, she explains how moving from a survival mindset to a sage mind enables individuals to tap into their full potential.

Margaret shares her own experiences of overcoming trauma and the significance of shifting from survival mechanisms to purposeful creation. This shift, she notes, is particularly challenging for children who grow up in adverse environments. Children between zero to seven or eight years old are often in a highly suggestible theta brainwave state, absorbing information and learning habits that can either empower or enslave them. Margaret passionately advocates for tools like hypnotherapy to revert adults back to this creation state, unlocking their inherent potential.

Breath Work: A Pathway to Healing

One of the standout elements of the conversation is Margaret’s extensive discussion on breath work. Breath work, she explains, is much more than a tool for relaxation—it’s a powerful modality for trauma release and physiological reset. By consciously engaging in breath work, individuals can activate the parasympathetic and sympathetic nervous systems, helping to disengage from survival mode and foster a mindset conducive to health and creativity.

Margaret elucidates the myriad benefits of breath work, from testing organ health to activating various brain centers, such as the pineal gland. She describes how breath work can alleviate headaches, brain fog, and even lead to the eradication of certain diseases through the release of deeply rooted trauma. The physiological changes prompted by breath work also promote emotional equilibrium, further cementing its role in holistic healing.

The Transformative Power of Ego Death

Ego death, or the process of challenging and dismantling established perceptions, is another profound topic Margaret explores. She describes how being open to being wrong and embracing the unknown can lead to significant personal growth and expansion. This process, though often uncomfortable, is crucial for achieving balance and discovering deeper layers of self-awareness.

Margaret’s insights into ego death align seamlessly with her overarching message of emotional equilibrium and self-mastery. By challenging our perceptions and engaging with different perspectives, we can transcend limitations and tap into a more profound sense of creativity and balance.

Embracing Self-Love and Personal Growth

Towards the end of the podcast, Margaret shares about her program focused on learning to love oneself unconditionally, offering it as a gift to the listeners. Her emphasis on self-love is not just about improving self-esteem; it’s about laying a foundation for sustained personal growth and emotional health.

Margaret also praises Priya’s work, acknowledging the podcast’s role in people’s learning journeys. Her anticipation for the podcast’s impact reflects her belief in the transformative power of shared knowledge and communal growth.

Final Thoughts

Margaret Elisa Lee’s conversation with Priya is a treasure trove of insights into the mind’s power and the significance of emotional and physiological balance. Her journey from a refugee camp to a trauma release therapist is a testament to the possibilities that open up when one masters their emotions and embraces continuous personal growth. 

For anyone seeking to transcend their limitations and unlock their full potential, Margaret’s teachings on emotional equilibrium, self-mastery, and breath work serve as an inspiring and practical guide. This episode is a compelling reminder that the journey towards self-awareness and healing is both profoundly personal and universally significant.

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