In this episode of the podcast, I sat down with Julie Costa where we delved into the transformative power of hypnotherapy and subconscious reprogramming, shedding light on common misconceptions and sharing practical advice on how to harness our inner potential.
Exploring the World of Hypnosis
Julie Costa (the guest) is a certified master clinical hypnotherapist and trainer, dedicated to helping clients achieve their goals more efficiently through hypnosis and subconscious reprogramming. Many of us might dismiss hypnosis as mere entertainment or a form of mind control. Julie dispels these myths by explaining that hypnosis is a tool for relaxing the conscious mind, which is typically responsible for overthinking and overanalyzing. By doing so, we can access the subconscious mind—the part that governs our beliefs, emotions, and behaviors—and become more open to positive suggestions.
The Journey to Becoming a Hypnotherapist
Interestingly, Julie’s journey to becoming a hypnotherapist began as a business coach during the pandemic. She faced burnout and suffered from “comparisonitis,” constantly comparing herself to others on social media. After stumbling upon a hypnotherapy program that piqued her interest, she experienced a transformative shift in her personal and professional life. This new journey allowed her to process deep-rooted grief and improve her mindset, eventually leading her to not only practice hypnotherapy but also train others in the field.
Mind Over Strategy
Julie emphasizes that strategy alone is insufficient for business success. While business strategies offer the “how-to,” they don’t address underlying subconscious blocks like fear of visibility or feelings of unworthiness. Combining strategy with subconscious reprogramming allows business owners to implement their plans more effectively, eliminating self-sabotage and ensuring sustained progress.
Tools for Inner Transformation
For those eager to dip their toes into the world of subconscious reprogramming, Julie shares some of her valuable offers. She runs the Anchored Coaching Program, which certifies individuals to use hypnotherapy and related techniques. Additionally, she offers a digital library called Activate, packed with over 100 audios, including hypnosis, hypnobreathwork, and subliminal audios, covering various topics from abundance to healthy habits.
Simple Steps for Self-Improvement
One of the key takeaways from the episode is the power of visualization as a free, effective tool for reprogramming the subconscious mind. Julie advises listeners to get crystal clear about what they want, visualize it in detail, and consistently practice this mental exercise before sleep or upon waking up. This simple yet powerful practice harnesses the mind’s ability to turn imagination into reality, setting the stage for positive transformation.
Final Thoughts
Julie’s story is a compelling reminder that personal and professional growth often go hand-in-hand. By tapping into the subconscious mind, we can overcome ingrained blocks and unlock potential we never knew existed. For those interested in exploring this transformative journey, you can connect with Julie Costa on Instagram at @JulieMCosta or visit her website juliemcosta.com.
Tune in to the episode for a deep dive into the fascinating world of hypnotherapy and unlock the secrets to achieving your goals, both personal and professional!
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