Trusting ourselves and the magic of slowing down with Mary Hopper

I had the pleasure of hosting Mary Hopper, an intuitive coach, host of the Slowdown Retreat, and author of the insightful book “Lighten Up Your Life.” Mary’s journey is a testament to the power of slowing down, trusting oneself, and embracing life’s twists and turns with grace and resilience. 

Mary’s story is one of profound loss and transformation. She shared how the stillbirth of her first baby and her mother’s cancer diagnosis and passing shaped her path towards healing and self-discovery. These pivotal moments led Mary to reevaluate her priorities, seek deeper understanding of grief, and embark on a journey of personal growth and empowerment. 

**Slowing Down and Living Intentionally**: During our conversation, Mary emphasized the importance of slowing down and living intentionally. She highlighted the significance of making daily rituals, like mindfully enjoying a cup of tea, a part of this practice. Through her book “Lighten Up Your Life,” Mary encourages readers to declutter physical possessions and schedules, and not take life too seriously. 

**Creating Space for Healing and Connection** One transformative experience Mary shared was creating a restorative practice called Yin Yoga during a period of healing. This practice led her to host the Slowdown Retreat, a supportive space for women to prioritize self-care, connect with their inner knowing, and trust themselves more deeply. 

**Trusting Ourselves and Building Intuition** Mary’s journey of self-discovery also involved building her intuition. From using tarot and oracle cards to tuning into her desires, Mary shared how she consciously worked on trusting herself since 2015. Her tattoo and mug serve as daily reminders to “trust yourself,” a powerful mantra that guides her decisions and actions. **The Impact of Capitalism and Urgency Culture

** In discussing the influence of capitalism on societal beliefs about productivity and worthiness, Mary highlighted the urgency culture that often distracts us from trusting our inner wisdom. By slowing down and creating space for reflection, we can break free from the pressures of external expectations and reconnect with our authentic selves. 

**Key Takeaways and Reflections** Mary’s journey is a testament to the transformative power of slowing down, trusting oneself, and embracing authenticity. Through her experiences of loss, healing, and self-discovery, she encourages us to create space for introspection, prioritize self-care, and trust our inner knowing. 

As we navigate the complexities of modern life, Mary’s story reminds us of the importance of living intentionally, honoring our intuition, and nurturing our emotional well-being. By embracing the magic of slowing down, we can cultivate deeper connections with ourselves and those around us, leading to a more fulfilling and authentic life. 

To learn more about Mary Hopper and her work, visit her website and blog, and connect with her business on Instagram. Thank you, Mary, for sharing your valuable insights and wisdom on trusting ourselves and the transformative power of slowing down. 

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