Exploring the power of habits with Alessia Citro

In a recent episode of the “Inhabit with Alessia Citro and friends” podcast, Alessia Citro, a mom, entrepreneur, and habits coach, delved deep into the transformative impact of habits on personal growth and fulfillment. Here are the key takeaways from her insightful conversation: 

1. **Holistic Habit Formation**: Alessia shared her unique approach to habits, merging spiritual and scientific insights to understand limiting beliefs and facilitate effective behavior change. 

2. **The “Higher Self Habits” Method**: She introduced her method for habit change, comprising awareness, alignment, audit, activation, and ascent towards a higher self, emphasizing the importance of understanding the ‘why’ behind habits. 

3. **Navigating Limiting Beliefs**: Alessia discussed the role of limiting beliefs in our decision-making and habit formation, tying them to our brain’s primal survival mechanisms and ingrained behaviors. 

4. **Practical Advice**: She offered practical tips, like applying Maslow’s hierarchy of needs to prioritize basic improvements, to make habit changes less overwhelming and more sustainable. 

5. **Finding Alignment**: Alessia shared her personal journey of self-discovery, realizing the importance of aligning habits with values and finding grace in different life seasons. 

6. **Balancing Science and Spirituality**: She teased her upcoming book, aiming to bridge the gap between science and spirituality in personal development, featuring a five-stage framework for growth. 

7. **Prioritizing Self-Care**: Using examples like sleep deprivation with a newborn, Alessia stressed the significance of prioritizing basic needs and self-care for overall well-being. 

Alessia’s refreshing approach to habits, blending introspection, practicality, and grace, offers a beacon of wisdom for anyone seeking to cultivate consistency and harmony in their lives. Stay tuned for her upcoming book and visit her website for a free guided visualization and habits guide. In a world where habits shape our realities, Alessia’s message serves as a reminder to approach life with intention, understanding, and joy. 

Let’s embrace the power of habits as catalysts for transformation and self-actualization. 

To dive deeper into the world of habits with Alessia, tune in to the “Inhabit with Alessia Citro and friends” podcast.

I share more about my personal growth journey, tools that helped me and tips from my coaching certifications in my newsletter! Sign up here: https://priyap.myflodesk.com/newsletter